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So before we get into one of the best inner thigh workouts let's cover some basics. It's important to realize that your the way you body stores fat is influenced by your genes. To start with you need to know what type of body you have and accept it. That's not to say that should give up. On the contrary, awareness of your inner body is only the first step to great inner thighs.People go into to exercise routines, and keep on squatting, leg lifting and leg curling, thinking that this is going to | |||
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This is another exercise done while you are standing up. Exercises done while standing up are great because it's a natural thing for human beings, while sitting or lying down are unnatural. But even more than that, exercising while standing helps to keep the blood circulating well.You're using your body weight in this exercise. Just place your back flat up against a wall and then squat down, essentially making a chair out of the wall. Then rise back up. Do as many repetitions as you think yo | |||
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