Vitamin B12 deficiency symptoms can be very similar to many other ailments; hence the need to monitor them closely and listen to what your body is telling you. If you notice any of these symptoms and believe it is caused from a nutritional imbalance, check with your doctor or healthcare provider soon. Long-term neurological damages could occur otherwise.You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants
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Black beans are a "superfood" in that they are cheap (50 cents a can), have 25 grams of protein, and best of all they have 25 grams of fiber. That's pretty much all the fiber you'll need for the day... all in 1 can. I recommend that you eat a 1/2 can during breakfast and 1/2 can during lunch. Earlier in the day is better, but don't worry if you can't do that.Well, spinning has the uncanny ability to balance out your hormones because of the affect they have on your Endocrine System. Know this...
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The best strength workout for men has to involve kettlebell strength training my friend. By now you have probably heard about the ancient kettlebell and realize that this ancient strength and conditioning device is making a lot of noise in both the fitness and athletic community. I have included a single hard hitting kettlebell exercise here for you to apply to your strength training workout routine to get you some REAL results. Read on if I have your attention.

This single lift is the big "p
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From birth to young adulthood, the prostate grows from about the size of a pea to about the size of a walnut. Most men experience a second period of prostate growth in their mid- to late 40s. At this time, cells in the central portion of the gland - where the prostate surrounds the urethra - begin to reproduce more rapidly. As tissues in the area enlarge, they often compress the urethra and partially block urine flow. Benign prostatic hyperplasia (BPH) is the medical term for this condition.


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Ovarian Cysts are a very common condition, so much so that the majority of sufferers do not even know that they have them. With very mild or even non-existent symptoms, no action is often required. However, for those who suffer from regular monthly symptoms, a solution is required to prevent the quality of life deteriorating. Once officially diagnosed, many doctors are reluctant to undertake conventional treatment as the only method which guarantees complete elimination is surgery. Unfortunately
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