The best strength workout for men has to involve kettlebell strength training my friend. By now you have probably heard about the ancient kettlebell and realize that this ancient strength and conditioning device is making a lot of noise in both the fitness and athletic community. I have included a single hard hitting kettlebell exercise here for you to apply to your strength training workout routine to get you some REAL results. Read on if I have your attention.

This single lift is the big "pull" portion of your push/pull combination of kettlebell lifts. The double arm swing is the staple and base strength endurance lift of kettlebell training workouts. In order to execute this lift you will need the availability of a single bell. Start the lift by setting the bell between your feet on the ground. Make sure that your stance is slightly wider than shoulder width distance apart. From here squat down to pick the bell up with both arms.

Tough man training is smart training and smart training is what will get you results. I am proud to introduce to you the kettlebell clean and walkout push up combination. You see these are basically two different movements that have been combined to help you to achieve one hell of a lifting routine. Keep reading if you are a guy that doesn't mind bypassing the "BS" and getting right to the "meat and potatoes."

Many of the elite forces of the United States military are using this type of training because it helps you to build strength which you can actually use in real life settings. In addition Kettlebell Training is used by: firefighters, law enforcement officers, professional fighters and athletes.The reason why a lot of these professionals are turning to Kettlebell Training is because it allows for the building a strength which prepares them for real world situations.

The Kettlebell Swing And Burpee Combination: For this particular combo you are going to execute a round of 30 double arm kettlebell swings immediately followed by a round of 30 burpees. Now to execute the swings you must begin with the bell at your feet. From here pick it up and execute the hip snap (by flexing and extending at your knees and hips) in order to effectively swing the bell from between your legs up to chest level. As soon as you complete 30 of these swings with a moderately heavy bell then immediately drop to the ground to finish out your 3 count burpees.

Overhead Kettlebell Press And Walk: If you are looking to kick your program up a notch then this exercise will certainly do the trick. Before you begin this drill make sure that you have the availability of a moderately heavy kettlebell and some open flat walking space. Mark off a distance of about 20 yards with your walking area. Start with the bell at one end of the 20 yard walking lane. Properly clean and press the kettlebell over your head. From here you are just simply going to walk the 20 yard distance carrying the load of the bell overhead.

For this drill you will need the availability of a pair of kettlebells of moderate resistance and equal weight. If you are looking to get yourself into beach worthy shape then you will love this exercise. The key to training effectively is combining movements that involve both push and pull oriented actions and this single little drill helps you to do just that.

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